Another solid day of training today. An hour on the bike with Mitch doing the Mosman Alps before a tough three hour sail in a tricky 5-8 knots of breeze. It’s been a great first week back into training here in Sydney. Warm weather and light winds made for a really productive week and even though I was getting pretty frustrated with myself a lot of the time I think I managed to get the most out of our training.
Today also happens to be Friday which means it’s Ben-Brie Friday here in Sydney. Since the last round of training we did here every Friday at the end of a hard week we would all go to our favorite spot in Manly, Ben-Brie Burgers, and have our selves a treat.
I think I’ll have an easy day tomorrow as the old training log is telling me I’ve only had one rest day this month and that was when I was flying here. Next week should be just as good so stay tuned 😀